Walking is my favorite form of exercise and, fortunately, our neighborhood offers safe places to walk along with a reasonable number of hills. My regular 1-hour, 3-mile walk is the perfect time and distance to listen to one of my favorite podcasts. But, as much as I enjoy listening to This American Life, the Ted Radio Hour, or Planet Money, I usually prefer to walk with a partner… and my favorite walking partner is my husband.
Walking gives us a chunk of uninterrupted time to just talk. Our discussions range from mundane household topics to plans for upcoming events to political and social issues. But, whatever we talk about, there are no computer screens, phone calls, or other distractions competing for our attention. It’s just us and whatever we want to talk about… or not. I enjoy just walking together in silence too.
I am grateful that my husband likes to join me on my walks and that we both relish the time we can spend just being together.
I wrote this post a couple of years ago but apparently, not everyone was paying attention because we still have issues… big issues. Here it is again with a few updates… I hope it works this time.
I gave up writing New Year’s resolutions for myself years ago. As a kid, it was kind of fun to put together a list every year but, as I got older, I came to realize that they really never amounted to much. In the end, and despite my good intentions, there were few pounds lost and no better habits gained. Yep, I was pretty much the same old me after a month or two into the new year.
So, rather than come up with resolutions just for myself, I have decided to make one big resolution for EVERYONE to share. I figure that, with us all working together, supporting each other, and gently nudging those that falter back on track, maybe, just maybe, we can succeed.
My resolution for the masses:
Don’t be Stupid
The best thing about this resolution for you is, like me, you aren’t stupid at all, so your part will be easy. Just make sure that everyone else doesn’t mess up.
Here is a list of 10 ways your fellow humans can avoid being stupid. It’s far from complete.
Don’t text or talk on the phone while driving. Competent multi-tasking is a myth. Even if it wasn’t, the task of piloting a vehicle that weighs over 3,000 pounds requires complete attention. This level of stupid could end up killing someone.
Same goes for drinking and driving.
Don’t believe everything you read, hear, or see on the Internet – check things out. Develop a healthy skepticism. Believing that a secret child-trafficking ring operated out of a Washington pizza parlor was stupid. Thinking that there are random people following you on Facebook and that you can block them one-by-one from your search bar is stupid. Reposting these fake stories (even with the caveat “this could be a hoax, but I’m posting it just in case”) makes the poster’s stupidity evident to all 1,000 of their closest friends. Snopes.com and Factcheck.com are your friends. So are critical thinking skills.
Don’t equate the accumulation of things with the building of happiness. We all like a certain amount of stuff, but chances are the good feeling we get from acquiring something new will not last. Think about acquiring experiences and accumulating memories instead. Travel, spend time with family and friends, learn a new skill.
Don’t over-inflate. I’m not talking about weight here (although, it could be argued that not properly nourishing and caring for the only body we have is kind of stupid); I mean the tendency to take a small incident and inflate it into something much greater. The controversy over whatever color or design is on the seasonal Starbucks cup comes to mind, as do many stories reported on cable news. Over-inflating creates cultural distortion and promotes misinformation.
Don’t miss out on glorious vistas or the witnessing of actual events because it seemed more important to take and post selfies. The magnificence of the Grand Canyon isn’t improved with duck-lipped faces in front of it.
Don’t compare yourself physically to models and celebrities. Chances are that they don’t even really look like that. Photoshop and good lighting can do wonders.
Don’t dig your own grave. You’ll get there soon enough as it is. Stop maintaining habits that are self-destructive, staying in relationships that are toxic, and dwelling on negative thoughts. If you like digging around in the dirt, better to plant a garden.
Don’t ever pass up an opportunity to pay a sincere compliment or tell someone that you love them.
Don’t forget to live your best life. Always. It’s the only one you’ll get.
Have a wonderful, safe New Year’s celebration! And, please watch out for stupid people (especially those mentioned in #1 and #2).
On each of the four Tuesdays in December, I am highlighting what I have been most grateful for in 2017.
When we got married almost 15 years ago – my first, his second – we had already been together for 13 years. There were many reasons why we waited but when we made the decision to make things legal, I knew that marrying my best friend was what I wanted to do.
Now I’m learning that not only does marriage provide a lot of emotional and practical benefits, but a happy marriage can help ensure a more enjoyable retirement and a longer, healthier life. Although we are still adjusting to being together 24/7 since retiring – and are still working out “we time” vs. “me time” – I am happy to say that my husband is still my best friend.
Marching for women – and equality – together
Cruising in Alaska
Sliding in Spokane
My husband is smart, funny, talented, a great dancer, and he’s a really nice guy. He also gets things done. I have always been a procrastinator, but that trait has gotten stronger since I’ve retired and face fewer hard deadlines. Because of him, to-dos get done and projects get accomplished. I may whine a bit lot, but I always feel better when we are finished and can check things off our list.
Around this time of year, I like to look at our 12-month desk calendar (yes, we still use a paper calendar) and remember all the things we did together throughout the year. Not only did we go on some fun adventures, other entries bring back fond memories too: The Woman’s March in January, interesting classes we took together, get-togethers we hosted or attended… even business appointments. It is usually more fun when we do things together.
I now have a new desk calendar waiting to be filled in with all the travel, activities, and appointments that 2018 has in store for us. I love that it is empty of notations, yet so full of possibilities. I’m sure, just like every year, there will be ups and downs, achievements and disappointments. But, wherever life takes us in the new year, I am so grateful to know that we will be on the journey together.
On each of the four Tuesdays in December, I am highlighting what I am most grateful for in 2017.
Maintaining meaningful connections with others can be a challenge once we retire. Missing are the easy social networks that work provides. Gone are the spontaneous lunches and happy hours with co-workers, and the smiles and quick conversations in the hallways. Suddenly, it is up to us to proactively manage our social lives.
Those of us who are more introverted may not be as comfortable taking the lead arranging get-togethers so it can be tempting to just stay home and read or work alone on our creative pursuits. But study after study indicates how important it is to have strong social connections as we age. Humans are not naturally solitary creatures and becoming socially isolated can be detrimental to our overall health.
Elementary school friends with our first grade teacher
Annual get-together with work friends
I am grateful to still have a lot of childhood friends in my life. Since I live near to the community where I grew up, getting together with friends that I’ve known since grade school is not uncommon. I also have dear friends I’ve met over-the-years while working at various jobs. I am grateful that the bonds that formed while we worked together still are strong.
My beautiful Sista-in-Law in Oaxaca
My brother learning the finer qualities of Mezcal in Oaxaca
My husband’s delightful cousin visiting us from Arlington, VA
I am grateful for my two brothers, who I also consider my friends. I am lucky that they also gifted me two fantastic sisters-in-law, the sisters I didn’t have while growing up. I am also grateful for my extended family, including the family I gained when I married my husband. Although everyone is spread out far and wide, just knowing that we are family makes me happy.
Blogger meet-up in November
Thanksgiving dinner with blogger friend Liesbet and her husband mark
I am also grateful for my new friends. Like many bloggers, I have discovered the unexpected bonus of acquiring blogging buddies all over the world. Although I have been lucky to meet a few face-to-face, most I have not. Regardless, I still consider many of these amazing women and men my friends, and I hope they consider me theirs.
Time spent with friends and family over this past year has enriched my life immeasurably. I am grateful to have people in my life – whether I see them often or not – who make my life richer by being my friends. I look forward to a new year with new opportunities to enjoy my friends, including those I have yet to meet.
I started to notice the changes about a year ago when I talked to her at neighborhood get-togethers or chatted with her when she was out walking her dog. Because I have a partial hearing loss, I first thought it was me. I must have misunderstood her words, or maybe they were muffled so I lost the context of what she was saying.
After a while, though, I started to realize that it wasn’t me. I may not have heard every word she said, but I knew that her sentences often didn’t make sense. She’d start talking about one subject and end up on another one altogether. She would forget a word and substitute another with a similar – but not equal – meaning (“big” for expensive, “little” for cheap). Every now and then she forgot the names of neighbors she had known for a long time.
Lately, other neighbors have started to talk about the changes they’ve observed. At first, we approached each other carefully because we didn’t want to set off any false alarms: “Have you noticed…?” “I’m not sure it means anything, but….” She is a well-loved neighbor; smart, funny, generous in spirit, and it breaks our hearts to see her struggling. Although an official diagnosis has yet to be made, we are pretty sure she isn’t going to get better.
Before Nancy retired, she had a high-powered job running the Special Ed program for a local school district. Although she loved her job, it was stressful, so she retired as soon as she was eligible for a pension. Not one to sit around, she filled her days with family, friends, and volunteer work. When her son and his wife had their daughter, Nancy embraced her new role as a grandmother. She happily looks after the baby several days each week and tells anyone within earshot how much she loves her granddaughter and relishes being her part-time caregiver.
Her son and daughter-in-law live fairly close and have witnessed the changes too. Although she doesn’t want to discuss it when her son tries to broach the subject, she apparently has willingly given up control of paying her bills. Her good friend and across-the-street-neighbor looks in on her regularly and helps her with once simple tasks that confuse her, like sending emails with attachments.
Her son wants her to be able to stay in her home for as long as she can. She is happy and, so far, there doesn’t seem to be any reason for a change. Fortunately, she lives in a neighborhood where everyone knows – and looks out for – each other.
So, we, the neighbors, worry and we watch. Worry for her and for her family; watch as someone we care for goes through a decline… one we are terrified to see in ourselves.
I first posted this last year in February. If you are 62 or older and haven’t already taken advantage of this wonderful offer, the time to do it is now! The National Park Service has announced that the price for its Senior Pass will be raised from $10 to $80 sometime later this year. Here, with a few updates, is information about obtaining your pass.
There are a lot of opportunities to save a few dollars here and there when we pass certain age milestones. Some businesses offer deals for customers as young as 50, but most of these “senior discounts” don’t kick in until we reach age 55, 60, or older. Many restaurants, hotels, airlines, rental car agencies, and retail shops try to attract our money by offering a dollar amount or percentage off… but often only if you ask (so, ask). Some of the deals are good, but many require the customer to purchase something they may not have wanted in the first place.
The very best senior discount opportunity I know of is the one offered by the National Park Service. For just $10 (plus a $10 processing fee, if by mail or online), any U.S. citizen or permanent resident age 62 or over can purchase this lifetime pass to over 2,000 recreation sites. Senior Passes can be purchased online, by mail, or in person and will admit up to four adults (any age) in one non-commercial vehicle for free. How flipping great is that??!!
As soon as my husband turned 62, we drove to our local National Monument for a hike and to get his Senior Pass. We’ve already used the pass several times, and look forward to using it more in the future.
Even if you, like me, won’t be 62 until after the price increase, $80 is still a great bargain, and the increase will help the Park Service address its estimated $12 billion maintenance backlog. If $80 is too steep, another option for seniors is a $20 annual pass. Either way, The National Park System is an amazing resource and, especially with federal funding a bit shaky right now, well worth the investment.
Other discount passes are available, including one for current members of the military, people with disabilities, and 4th graders (I assume I don’t have any 4th graders reading my blog but some of you may have children or grandchildren who qualify). An $80 Annual Pass is available to anyone of any age and is a great deal if you plan to visit more than one or two participating parks during a calendar year.
I postponed my weekly GratiTuesday post until today when we celebrate Thanksgiving in the United States. So, just for today, this is a GratiThursday post.
As I took apart our newspaper this morning, I was struck by how many Black Friday ads it contained. Dollars off this, a huge percentage off that. Best of all, you can take advantage of these tremendous offers TODAY! Get to the stores early… fire up your computer… shop!
As I dumped all of the advertising flyers into our recycling bin, I thought about how grateful I am that I don’t need any of what was being advertised. I didn’t even really want any of it either.
At this stage of my life, I choose quality over quantity and I do more with less. Just like an artist knows the worth of incorporating negative space in their paintings or photographs, I don’t need to fill up all of the open spaces of my world. I have fallen in love with my life just the way it is.
I am so very grateful for the abundance in my life.