How we lost 200 pounds in two weeks… and a little bit of ourselves along the way

A few posts ago, I wrote that my husband and I were beginning a period of intense paper-purging. Our file cabinets had become over-stuffed and we had boxes of papers on the shelves of our offices and in the garage. Our goal was to get rid of what was useless and to better organize and store the records we needed to hold onto. Simplify, organize, purge.

Although not yet finished – will that ever happen? – we have made great strides. We’ve dumped at least 100 pounds of paper into our recycle bin and have taken another 100 pounds or so to a commercial shredding facility. Our house feels lighter and our drawers and shelves have room to breathe.

As freeing as it has been to offload so much unnecessary paper, both of us were unprepared for the loss we are feeling too. Along with the financial statements that can now be found online, saved recipes and travel articles the internet has made irrelevant, and other paper flotsam and jetsam that we’ve squirreled away over the years, a lot of what we tossed was part of our history. Employment records, correspondence, reports that we’ve written, notes for talks we’ve presented, and even some recognition and awards we’ve received over the years.

Over 40 years of work either recycled or shredded.

Gone.

It’s hard to describe the conflicted emotions both of us are experiencing. While we are happy to be retired – thrilled not to be a part of the work-a-day world any longer – it is difficult to completely divorce ourselves from those two people we once were. We were full-time employees longer than we were students or have been retired… combined. Our careers meant a great deal to us. They helped to define us. Our job descriptions were how we answered the inevitable question, “What do you do?”

Now that we have empty space on our shelves, room in our file cabinets, and a garage that doesn’t feel quite so stuffed, we want to keep it that way. Like many retirees, our focus has is switched from acquiring stuff to having experiences. I imagine that the tinge of loss we are feeling now won’t last and will completely dissipate as we move on to our next adventure. Right now, though, we are feeling a little sad as we say goodbye to our younger selves and move further away from what we did then towards what we do now.

GratiTuesday: A Glorious Day

A beautiful spring day, temperatures in the low 70s, a cloudless blue sky, four friends who have known each other since elementary school, and a -0.81 low tide making the beach wide and the tide pools inviting.

Dear friends and walking buddies.
Clown fish
Scripps Pier
Scripps Pier
Scripps Pier
Rocks exposed during low tide.
Looking south towards La Jolla Cove.

I am grateful for the beauty of this day and the company of dear friends.

Retirement Hours

Once again, I have the honor of having my guest post featured on my friend Donna’s blog, Retirement Reflections. Many of you are probably familiar with her uplifting and well-written blog, but those of you who aren’t please take some time to read a few of her past posts… I’m sure that you’ll be hooked like I am.

Please click on over to Retirement Reflections and read about the very stringent Hours of Operation I keep in retirement. If you could leave a comment on Donna’s site, we would both greatly appreciate it.

I hope to see you there!

Playing with Fire

If you’ve read my blog for any length of time, you probably know that I’m all about having experiences instead of acquiring stuff. At this point in my life, I certainly don’t need many more things to make me happy. Of course, if an experience happens to result in a beautiful item I can brag about  show off  display, that would be OK too.

Over the Christmas holidays, my husband and I were treated to a glassblowing session given by an artist whose studio is in the beautiful Northern California town of Benicia. My brother and sister-in-law – the givers of the gifts – joined us for this extraordinary opportunity to play with fire that was raging inside a furnace operating at temperatures around 2,000 °F (1,090 °C).

I’ve always admired art glass and have acquired a few small pieces over the years, but I never thought I could actually be part of the creative process. Although David, the studio owner and master glassblower, was with me every step of the way, I came away feeling that the glass ornament was truly my creation. I got to pick and apply the colors, I manipulated the molten glass, and I blew into the pipe to expand the bulb to the correct diameter.

The four of us had such a great time. Our individual lessons not only resulted in four beautiful ornaments but gave us a deeper appreciation of the art of glassblowing. I don’t think any of us is destined to become a professional glassblower, but who knows? Retirement is supposed to be a time of discovery and we all had fun discovering a new way to express our creative selves.

GratiTuesday: My Husband

On each of the four Tuesdays in December, I am highlighting what I have been most grateful for in 2017.

When we got married almost 15 years ago – my first, his second – we had already been together for 13 years. There were many reasons why we waited but when we made the decision to make things legal, I knew that marrying my best friend was what I wanted to do.

Now I’m learning that not only does marriage provide a lot of emotional and practical benefits, but a happy marriage can help ensure a more enjoyable retirement and a longer, healthier life. Although we are still adjusting to being together 24/7 since retiring – and are still working out “we time” vs. “me time” – I am happy to say that my husband is still my best friend.

My husband is smart, funny, talented, a great dancer, and he’s a really nice guy. He also gets things done. I have always been a procrastinator, but that trait has gotten stronger since I’ve retired and face fewer hard deadlines. Because of him, to-dos get done and projects get accomplished. I may whine a bit lot, but I always feel better when we are finished and can check things off our list.

Around this time of year, I like to look at our 12-month desk calendar (yes, we still use a paper calendar) and remember all the things we did together throughout the year. Not only did we go on some fun adventures, other entries bring back fond memories too: The Woman’s March in January, interesting classes we took together, get-togethers we hosted or attended… even business appointments. It is usually more fun when we do things together.

I now have a new desk calendar waiting to be filled in with all the travel, activities, and appointments that 2018 has in store for us. I love that it is empty of notations, yet so full of possibilities. I’m sure, just like every year, there will be ups and downs, achievements and disappointments. But, wherever life takes us in the new year, I am so grateful to know that we will be on the journey together.

GratiTuesday: My Friends and Family

On each of the four Tuesdays in December, I am highlighting what I am most grateful for in 2017.

Maintaining meaningful connections with others can be a challenge once we retire. Missing are the easy social networks that work provides. Gone are the spontaneous lunches and happy hours with co-workers, and the smiles and quick conversations in the hallways. Suddenly, it is up to us to proactively manage our social lives.

Those of us who are more introverted may not be as comfortable taking the lead arranging get-togethers so it can be tempting to just stay home and read or work alone on our creative pursuits. But study after study indicates how important it is to have strong social connections as we age. Humans are not naturally solitary creatures and becoming socially isolated can be detrimental to our overall health.

I am grateful to still have a lot of childhood friends in my life. Since I live near to the community where I grew up, getting together with friends that I’ve known since grade school is not uncommon. I also have dear friends I’ve met over-the-years while working at various jobs. I am grateful that the bonds that formed while we worked together still are strong.

I am grateful for my two brothers, who I also consider my friends. I am lucky that they also gifted me two fantastic sisters-in-law, the sisters I didn’t have while growing up. I am also grateful for my extended family, including the family I gained when I married my husband. Although everyone is spread out far and wide, just knowing that we are family makes me happy.

I am also grateful for my new friends. Like many bloggers, I have discovered the unexpected bonus of acquiring blogging buddies all over the world. Although I have been lucky to meet a few face-to-face, most I have not. Regardless, I still consider many of these amazing women and men my friends, and I hope they consider me theirs.

Time spent with friends and family over this past year has enriched my life immeasurably. I am grateful to have people in my life – whether I see them often or not – who make my life richer by being my friends. I look forward to a new year with new opportunities to enjoy my friends, including those I have yet to meet.

GratiTuesday: My health

On each of the four Tuesdays in December, I am highlighting what I am most grateful for in 2017.

As I look back on 2017, I am very grateful to have enjoyed good health throughout the year. I may have had a cold or two, but no health challenges and nothing that slowed me down significantly.

Before I left the work-world, I read a lot of books, articles, and blogs about making the most of retirement. Emphasized over and over was the importance of maintaining one’s health. Eat a healthy diet and maintain a good weight. Get plenty of exercise and avoid being too sedentary. Minimize stress and negativity. I think I have been able to do these things for the most part, but I know I can do better.

I am lucky to be a generally healthy person. Over the years, I have experienced a few bumps in the road, but they are now in my rear-view mirror. I don’t have any chronic conditions or ongoing issues that require regular medical attention. I know that isn’t true for everyone, especially as we get older and our natural defenses are reduced. So far, anyway, I’ve reaped the benefits of inheriting healthy DNA.

Now, I look in the mirror and see the gray hairs starting to appear, wrinkles lining my face, and I notice that my body is shifting and softening, and settling in different areas. What I can’t see is what is happening inside, but I know things are changing there too. No matter how much I’d like to deny the inevitable, the inevitable is just that… inevitable. I want to ensure that I’m giving my body the tools that it needs to stay as healthy as possible for as long as possible.

As I focus on maintaining – and improving – my health so I can continue to age well, I am grateful that I have access to healthy food and safe places to exercise. I am grateful that I am healthy now and look forward to an even healthier 2018.