Mini Me

I have always thought of myself as medium-tall(ish). At 5’6,” that’s almost 2 ½” taller than the average woman who was born in the U.S. Although I have a lot of female friends who are taller than I am, I have enough friends of shorter stature to make me feel relatively vertically endowed. I’m always pleased to help when someone asks me to pluck an item from a top store shelf for them.

My drivers license says that I am 5’6,” medical documents say I’m 5’6,” my passport and global entry records say I’m 5’6.” Anywhere I’ve been asked to indicate my height information, I’ve written 5’6.”

Apparently, I am no longer 5’6.”

At a recent doctor appointment, a nurse not only asked me to stand on a scale (they never take our word for it, do they?), but to take off my shoes and have my height measured with a stadiometer. No problem… until I asked her how tall I was.

Big surprise.

I am aware that people generally shrink as they get older. Research indicates that women lose an average of 2 inches between the ages of 30 and 70 (and just over 3 inches by age 80). Men don’t lose quite as much on average – 1 inch by 70, and 2 inches by age 80. There is a huge variability in the amount lost and at what age, but just about all of us will shrink.

I just wasn’t aware that it had happened to me.

Normal age-related shrinkage is often due to the dehydration and compression of the discs between the vertebrae in the spine. In addition, our aging spines can become more curved and we lose bone density. Even the flattening of our arches can cause us to be shorter.

Shrinkage can also indicate other health issues, including an increased risk of bone fractures. Several studies have found that people over 65 who lost at least 2 inches in the past 15 to 20 years were at significantly higher risk for hip fracture than those who shrank less. That’s why it’s important to get measured at least once a year (don’t just fill in a box with how tall you think you are).

Most of the causes of shrinkage – including genetics – are out of our control, but we can take steps to protect our bones and muscles now. Weight-bearing exercise, ensuring adequate levels of calcium, vitamin D, and other bone-healthy nutrients, not drinking alcohol to excess, and not smoking, can all help mitigate the downward progression.

So now I am trying to come to terms with not being 5’6” and I’m not very happy about it. I am no longer tall(ish)… I’m closer to average. And, if I don’t want to become an even mini-er me, I’d better do what I can to stop the shrinkage now.

GratiTuesday: My health

On each of the four Tuesdays in December, I am highlighting what I am most grateful for in 2017.

As I look back on 2017, I am very grateful to have enjoyed good health throughout the year. I may have had a cold or two, but no health challenges and nothing that slowed me down significantly.

Before I left the work-world, I read a lot of books, articles, and blogs about making the most of retirement. Emphasized over and over was the importance of maintaining one’s health. Eat a healthy diet and maintain a good weight. Get plenty of exercise and avoid being too sedentary. Minimize stress and negativity. I think I have been able to do these things for the most part, but I know I can do better.

I am lucky to be a generally healthy person. Over the years, I have experienced a few bumps in the road, but they are now in my rear-view mirror. I don’t have any chronic conditions or ongoing issues that require regular medical attention. I know that isn’t true for everyone, especially as we get older and our natural defenses are reduced. So far, anyway, I’ve reaped the benefits of inheriting healthy DNA.

Now, I look in the mirror and see the gray hairs starting to appear, wrinkles lining my face, and I notice that my body is shifting and softening, and settling in different areas. What I can’t see is what is happening inside, but I know things are changing there too. No matter how much I’d like to deny the inevitable, the inevitable is just that… inevitable. I want to ensure that I’m giving my body the tools that it needs to stay as healthy as possible for as long as possible.

As I focus on maintaining – and improving – my health so I can continue to age well, I am grateful that I have access to healthy food and safe places to exercise. I am grateful that I am healthy now and look forward to an even healthier 2018.

Neighborhood Watch

I started to notice the changes about a year ago when I talked to her at neighborhood get-togethers or chatted with her when she was out walking her dog. Because I have a partial hearing loss, I first thought it was me. I must have misunderstood her words, or maybe they were muffled so I lost the context of what she was saying.

After a while, though, I started to realize that it wasn’t me. I may not have heard every word she said, but I knew that her sentences often didn’t make sense. She’d start talking about one subject and end up on another one altogether. She would forget a word and substitute another with a similar – but not equal – meaning (“big” for expensive, “little” for cheap). Every now and then she forgot the names of neighbors she had known for a long time.

Lately, other neighbors have started to talk about the changes they’ve observed. At first, we approached each other carefully because we didn’t want to set off any false alarms: “Have you noticed…?” “I’m not sure it means anything, but….” She is a well-loved neighbor; smart, funny, generous in spirit, and it breaks our hearts to see her struggling. Although an official diagnosis has yet to be made, we are pretty sure she isn’t going to get better.

Before Nancy retired, she had a high-powered job running the Special Ed program for a local school district. Although she loved her job, it was stressful, so she retired as soon as she was eligible for a pension. Not one to sit around, she filled her days with family, friends, and volunteer work. When her son and his wife had their daughter, Nancy embraced her new role as a grandmother. She happily looks after the baby several days each week and tells anyone within earshot how much she loves her granddaughter and relishes being her part-time caregiver.

Her son and daughter-in-law live fairly close and have witnessed the changes too. Although she doesn’t want to discuss it when her son tries to broach the subject, she apparently has willingly given up control of paying her bills. Her good friend and across-the-street-neighbor looks in on her regularly and helps her with once simple tasks that confuse her, like sending emails with attachments.

Her son wants her to be able to stay in her home for as long as she can. She is happy and, so far, there doesn’t seem to be any reason for a change. Fortunately, she lives in a neighborhood where everyone knows – and looks out for – each other.

So, we, the neighbors, worry and we watch. Worry for her and for her family; watch as someone we care for goes through a decline… one we are terrified to see in ourselves.

Life’s a Beech

This post, with a few tweaks and updates, first appeared on my blog in 2014.

Like many people our age have done, my husband and I drafted our living trust, wills, durable powers of attorney, and advance health care directives. Over the last few years, we have witnessed the rapid deterioration in the health of some family members and friends, so we wanted to get this done while we are both in good physical and mental health. We do what we can to stay healthy but we don’t fool ourselves into thinking it can’t happen to us. Even if we live to 90 or beyond, these documents will be necessary to assure that our wishes are carried out.

Creating these documents was serious and time-consuming. There were a lot of details to think about and financial decisions to be made. I found the most enjoyable part of the process was determining where our assets will go once we were both gone. Since we have no children, we happily specified a few charities that are near and dear to our hearts. One decision that I had difficulty with was deciding what I want done with my remains. Although cremation is a given, where do I want my ashes to go?

When my mother passed away in 2000, I was relieved to discover that she and my father had made funeral arrangements many years previously. Because of this, my brothers and I weren’t faced with the burden of trying to guess what she would have wanted. It was a generous and loving act that we appreciated again when my father died several years later. Their ashes now lay side-by-side in a columbarium overlooking the Pacific Ocean.

After doing some research, I found the answer to my dilemma: tree urns. Planting commemorative trees is a practice that has been around for a while, but I discovered that there is a way I can actually become part of a tree once I am gone.

There are several companies that sell these urns, which contain all the items necessary for the process (“just add ashes!”): Bios Urns, EterniTrees, Spirit Trees, Peotrees, are a few that I found. The prices vary, but the concept is pretty much the same: one’s ashes are mixed with planting soil, nutrients, and a tree seed. Since ashes contain phosphorous, they contribute to the healthy growth of the tree. How great is that?! I have always considered myself a tree-hugger, but now I can actually nourish the tree. Rather than becoming post-consumer (as in me, the consumer) waste, I can contribute healthy Co2 to the atmosphere for many years to come.

Most of the companies that sell tree urns offer a choice of seeds. Beech, maple, and oak are a few of the options listed on one website. Living – and most likely dying – in Southern California, I’d probably choose a tree that’s drought resistant. Or, maybe a citrus. A lime tree, perhaps, so my tree’s fruit could be blended into pitchers of margaritas or muddled to make a mojito.

Since we are pretty sure we can’t take it with us, my husband and I intend to spend most of our assets having fun in our retirement (sorry, designated charities), leaving just enough for a heck of a Celebration of Life party for our friends. Although I’d like to think we will leave the world a better place, most likely our names won’t be remembered by generations far into the future, nor will they be engraved on a plaque or noted in a text.

Maybe my ashes could be used to propagate a tree planted in our back yard. Becoming a tree – a symbol of eternal life in many cultures – will allow me to live on, providing some beauty, a little shade, and perhaps adding a refreshing zest to the drinks of future homeowners. I hope they will raise a toast to my memory.

GratiTuesday: It’s the little things (and some big things too)

One step at a time.
One step at a time.

Gardening, making meals, climbing stairs, grocery shopping… just getting from Point A to Point B without assistance. It’s the little things that we don’t think much about until we lose our ability to do them.

It’s been almost exactly two months since I executed a rather inelegant dismount from a ladder and fractured my hip on our concrete patio. Some of you have asked how I am doing and I’m please to say that I’m doing much, much better. About three weeks after my surgery, I graduated from a walker to a cane and for the last two weeks or so I have been walking completely under my own power. Although I still have a bit of a limp, it gets better every day. I’m not back power-walking or dancing yet, but I’m confident that it’s only a matter of time.

Today, I am grateful for many things, including modern surgical procedures and the remarkable healing ability of the human body. It amazes me that two months after having my broken bone screwed back together, I am almost completely mobile and pain-free.

I am grateful for patient people: those who were behind me as I limped forward with my cane and didn’t angrily push their way around me. My balance wasn’t always great and I found myself close to being tripped several times as some people brushed by me to get ahead. I appreciated those who understood my limitations and didn’t try to shave off a few seconds by zipping around and risk toppling me over. I hope that lesson stays with me when I’m the one who needs to be patient.

I am grateful that I can again putter in the yard, drive myself where I want, walk up and down stairs, and pretty much do all the little things I took for granted before my accident. My accident gave me a brief glimpse of what it could be like when I’m much older. Maintaining my health and taking good care of my body is even more important to me now.

Finally, I am grateful to my husband for taking such good care of me, encouraging my progress, and keeping my spirits up when I was struggling. “For better” is the easy part, “For worse” is what matters.

Opening our minds to skepticism

I am rerunning a few of my earlier posts over the next few weeks. This one, about critical thinking skills, was from February, 2014. I thought it was especially relevant during the current U.S. election cycle.

All too often, we read stories about people who are duped by scammers. Sadly, the victim is often elderly and, tragically, large sums of money – money that they can’t afford to lose – are frequently involved.

As my late father’s physical and mental health started to decline, I worried about him falling for the various come-ons he received in the mail and on the phone. He had a good, analytical mind when he was younger, but I could tell that his aging brain was becoming less and less able to discern fact from fiction. Fortunately, I was able to protect his bank accounts and credit card before anything happened so he and his finances were safe.

Scams_ComputerScammers continue to devise more sophisticated and devious ways to separate people from their money, but there are still plenty of victims responding to notices of large lottery wins, promised riches from Nigerian princes, and a variety of phony phishing emails. My innate skepticism will help protect me from falling for these scams now, but I worry that when I am much older, will I still be able to avoid being taken advantage of?

The same critical thinking skills that make me disregard offers that are “too good to be true” lead me to question much of what I read on the Internet and in social media. I can always count on a handful of “friends” posting items on Facebook or forwarding me emails (along with protestations of outrage) with a story sent to them by some equally outraged person. Most don’t pass my “smell test” and, after a quick search on various fact-checking sites, the stories turn out to be just that, stories.

I don’t think these people are stupid or especially gullible but when they read something that fits very neatly into their political or ideological mindset, they tend not to question its authenticity. This is how hate, lies, and rumors are spread; one unquestioned falsehood at a time.

We live in a society of people who self-select their news. If one source’s slant doesn’t lean in the right direction, simply choose another that does. We also tend to socialize, and even live in communities, with like-minded people. That way we don’t have to question our beliefs or, god forbid, alter them in any way. I guess this makes us feel  comfortable in our convictions, but does it make us better citizens? Does listening to only one side of a story before deciding on its merits support our intellectual integrity? I think most would agree that it does not (although we still do it because, really, it’s others who need to open their minds, not us… right?).

Non-critical thinking makes us more vulnerable to scammers. If we trust a source so completely that we never question its accuracy, why would we question the authenticity of an “exclusive offer” from the same source (or one of its advertisers)? Even better if the offer is also couched in language that supports our biases. If we are distrustful of something or someone, are we not more likely to respond to something that reinforces our  suspicion?

“A lie can travel halfway around the world while the truth is still putting on its shoes”  - Mark Twain
“A lie can travel halfway around the world while the truth is still putting on its shoes” – Mark Twain

Less incendiary, but maybe in some ways worse, are the “innocent” but untrue items that are re-posted virally. If the poster had done some quick research or applied simple logic, they would have realized that the story doesn’t make any sense. In this category are those emails/posts that promise riches/good luck if you continue the chain (and usually include dire warnings if you don’t), and urban legends like entering your ATM PIN backwards will summon help. Although new myths are being created all the time, many have been around for years and are repackaged and posted over and over again.

When we get in the habit of using magical thinking in place of critical thinking, we make ourselves more vulnerable to hoaxes and fraud. Best case, we just irritate our friends and end up looking stupid, but worst case, we open ourselves up to scammers and thieves.

Recent studies have shown that changes in the brain as we age make the elderly more trusting. The negative “gut feelings” a younger person might experience aren’t felt as strongly by an older person. For this reason, we must be alert when caring for an older adult to protect them from unscrupulous individuals and businesses.

Fortunately, there are things we can do as we age so we aren’t as likely to become victims. We can actually practice our critical thinking skills, learn to be more analytical, and train our brains to question when something just doesn’t ring true.

The enemy of scammers and hoaxers is common sense, questioning, and research.

Be their barricade, not their bridge.

Shared memories… or not

memories

Yesterday marked the 26th anniversary of my husband’s and my first date. I probably wouldn’t remember that specific day if it hadn’t occurred on Cinco de Mayo. My husband? He wouldn’t remember it at all if I didn’t remind him.

After 26 years together, we have mountains of shared experiences. We’ve been on numerous trips, attended countless events, and celebrated many, many milestones. We’ve also remodeled two houses together, dealt with several family tragedies, and supported and cheered each other through life’s ups and downs.

We’ve been through a lot together over the years; what I find fascinating is what each of us remembers… or not.

I guess there is only so much we can cram into our cranial cavities before some of it leaks out. What sticks tends to be what, for whatever reason, resonates with us; what doesn’t stick becomes jetsam that our brains jettison to lighten the load.

In addition to the date of the first time we went out, I remember other bits and pieces of relatively useless information that has long-abandoned my husband’s brain. I have a fairly vivid memory of the layout of most of the houses we looked at before we decided to purchase our home. I remember restaurants where we ate years ago, and often what each of us ordered. More useful, I have a much better memory of all of our vacations, where and when we went, what we did, and who we met.

My husband has almost no retention for the dates of past events and his memory of the homes we visited is almost nonexistent. If we are sitting in a restaurant we’ve dined at before, he will often have no recollection of having been there. When I tell him what he ordered, his usual response is, “did I like it?” Often, when I mention a shared experience from many years ago, he will look at me blankly.

My husband, on the other hand, has a much better memory for specifics of presentations we’ve attended, conversation we’ve had or been party to, and movies we’ve seen. When he recites snippets of a presentation or a conversation, I desperately try – often unsuccessfully – to rummage around in my temporal lobes for the same memory. He’ll harken back to a movie we saw months ago, recalling the plot and, often, reciting the dialog. I’m lucky if I can remember the name of the movie we saw the prior evening.

As far as we know, neither of us is experiencing age-related memory loss… it’s always been this way. Each of us is just better with different types of memories. I find that my memories tend to be more emotional and visual, his are more verbal. One’s not better than the other—both tend to be filled equally with useful and useless tidbits of information—they are just different.

After 26 years together, I think that it is safe to say that we’ve forgotten more bits and pieces than we can remember. Fortunately, it really doesn’t matter if he forgets the details of our first date or I can’t remember a movie we saw two months ago. What is really important is that we continue to make memories together. That and maybe we both should take notes.

GratiTuesday: So long, fifties, it was fun!

Tomorrow, I will no longer be in my fifties. A new year and a new decade of my life begins. I’m not even sure how long I can legitimately claim to be “middle-aged” anymore (although I suspect that I’ll cling to that designation until my dying breath).

60 cupcake

At least up until today, I’m not too freaked out about this milestone birthday. Tomorrow could be a whole different story, but right now I feel optimistic. At 59, I’m generally healthy and happy, and I have no reason to think this will change when my odometer clicks over to 60.

My fifties started out not with a bang, but a whimper… mine. On the day of my 50th birthday, I had a 4-hour meeting with a client that required a 3-hour drive each way. I felt sorry for myself the whole day and my mood was only slightly brightened when my husband greeted my return with a hug and a kiss and a homemade cake. Poor me.

Fortunately, that inauspicious start was not a harbinger of things to come over the next decade. I soon left that good but uninspiring job for a better one which allowed me to learn a lot of new skills, work with some amazing people who became much more than colleagues, and gave me a strong sense of career satisfaction. I am grateful that I was given the opportunity to work for a great company and with some outstanding individuals.

My fifties included quite a few travel adventures, including a trip to Cuba that I had dreamed about since I was in my thirties. I also got to explore parts of the United States that I hadn’t been to before, and re-visited other areas that warranted a second – or third – look. I am so grateful that my husband, traveling companion, and best friend are all wrapped up in the same package.

I took up a few new hobbies in my fifties, including blogging and photography. I am grateful for the generous help and encouragement I’ve received from others as I struggle to improve. I’m also grateful for the plethora of free, or nearly free, classes and seemingly limitless online resources that have helped to shorten my learning curve.

Of course, my fifties contained a few bumps and bruises along the way. Four years ago I lost my beloved 92-year-old father after many years of failing health. As sad as it was to say good-bye, I am so grateful that I had him in my life for so long. I, along with my brothers, had the privilege of caring for him as he declined and I am profoundly grateful that I was by his side to surround him with love as he slipped away.

My fifties is also the decade that I shut the door on the 8 – 5 world and opened the mystery door labeled “retirement.” Although it has been less than two years since I stepped over that threshold, I can’t say that I’ve ever had a second thought about that decision. I am grateful that I was able to leave work on my timetable and while young enough to experience the joys and take advantage of the opportunities retirement offers.

So, tomorrow I’ll celebrate the beginning of a new decade. I don’t know what it holds for me, but I’m grateful that I get to be here to say “hello, and welcome.”

Sitting on the deck of bidet

Like many Americans, I was first introduced to bidets when I traveled through Europe. It took me awhile to gain the required coordination and I never felt completely comfortable using one. The challenge was, after using the “regular’ toilet, I had to, with pants still down around my ankles, shuffle over to the bidet to experience the cleansing wash of water focused on my nether-regions.  I remember feeling rather silly but certainly fresher and cleaner. Once back home, I don’t think I gave bidets a second thought. I was 28, what did I know?

None of the bathrooms on my European travels 30 years ago were this nice, but you get the idea. Image from archiproducts.com
None of the bathrooms on my European travels 30 years ago were this nice, but you get the idea. Image from archiproducts.com

Over the years I’d see them in higher-end homes, but, even if I was tempted, I certainly didn’t have a bathroom big enough to hold two toilet-sized fixtures. Besides, bidets really seemed like an extravagance that was unnecessary in my life.

Then, several of things happened that helped to change my mind:

  • As I’ve gotten older there have been things other than just my skin that have, let’s just say, loosened up.
  • Unlike the bidets I found in Europe in my twenties, there are now toilet seat-integrated bidets — sort of a “one-stop-shop” for you to plop. What used to require not only a bathroom large enough for two fixtures but also extensive re-plumbing now takes up no extra room and can be installed in a few hours by a handy homeowner.
  • A dear friend whose opinion I value greatly speaks of her integrated bidet in terms that can only be described as worshipful adulation.
  • And, well, Costco.

After doing some, um, product testing at my friend’s house and a bit of online research, my husband and I began to think that getting a bidet might not be a bad idea. Then, we saw the integrated seats for sale at Costco and figured the time had come to shit or get off the pot buy one. Now, we are converts.

Do you still have a conventional toilet? I shake my head in pity for you.

Is your toilet seat as cold as ice when you first sit down? My naked bum is welcomed by a soothingly warmed seat (especially nice for those middle-of-the-night sojourns).

When you are finished doing the deed, do you reach for dry toilet paper that (let’s be honest here) doesn’t do the job very well? Then, you use more and more tissue (at the risk of clogging up your plumbing) trying to remove all evidence? My tush is treated to a cleansing warm-water spray that leaves me feeling fresh and clean.

Ah-ha, you say, at least I don’t end up with a wet end! Well, actually neither do I: after my bidet completes the rinse cycle, it finishes up by gently blow-drying my derriere with warmed air.

Oh, did I mention that it has a remote control?

The Seat of Power in our house.
The Seat of Power in our house.

I admit that our bidet has totally ruined me for regular toilet seats. Although not a fan of using public restrooms anyway, I now have an even stronger incentive to keep it together until I get home. If these things were portable, I would have taken ours with us on our recent road trip. Having to use conventional toilets for three weeks straight was almost too much for my tush to tolerate.

Sales in America are tiny compared to the rest of the world but these integrated bidet seats are slowly gaining acceptance. There are several manufacturers (Kohler, Toto and Brondell are just three) and a variety of features available in different price ranges. As consumers start to appreciate the advantages of bidets (including better hygiene care for the disabled and elderly), I’m confident that they will become mainstream here too.

In the meantime, to those of you who haven’t promoted your potty yet, what are you waiting for? Relieve yourself of that seat that just sits there and treat your gluteus to maximus luxury. I guarantee that your bum won’t be bummed.

59 Candles

I hate my birthday. Actually, it’s not so much my birthday – as a child, I loved the attention and getting presents – it’s the month that my birthday falls in that I dislike.

Growing up, I was always so envious of my friends who had birthdays in late spring and summer. They got to have beach parties, and pool parties, and parties in the park. Because my birthday is in January, my parties always had to be held indoors. It was cold outside and sometimes wet; not exactly party weather.

HB4Not only is my birthday in what is often the coldest month of the year, it is in early January… just days after the holidays. I can’t tell you how often I’ve heard a version of this joyful birthday greeting: “Oh great, it’s your birthday. Jeez, we just had Christmas and now I have to think about your birthday?” Um, sorry?

 

Fortunately, my parents always made a big deal about my birthday, just as they did for my two brothers. I never had to open a combined Merry Christmas/Happy Birthday gift or was made to feel that the timing of my birthday was inconvenient (after all, it was kind of their fault, right?). In fact, it was the year they forgot my birthday that I knew something was terribly wrong and my brothers and I needed to step in and become their vigilant care givers.

In just a few days, I will enter the final year of my fifties. The year I turned 29, 39, and even 49, didn’t have much significance for me. Those 365 days ticking down to my next decade didn’t seem like they were leading to anything terribly transformative. For some reason, 59 feels different.

According to several dictionaries, “middle age” is considered to span between the ages of 40 and 60. Before turning 40, a person is considered to be a “young adult.” Once that person turns 60, according to the definition, he or she has now reached “old age.” OLD AGE?? I can’t speak for everyone in my age range, but I certainly don’t feel like I’m just one short year away from being of “old age.” I have a lot of friends who are several – some who are many – years older than I am and I don’t consider them to be of “old age” either.  Some are still working and some are retired. They travel, they volunteer, they are involved with their families, friends, and their community.

I wonder if we need to create another definition for the years after 60. I’m not in denial that, at some point in the future, “old” will be an apt description of my age, but it sure isn’t what I’d define myself as being now, or a year from now, or, I hope, for many years to come.

Over the next 365 days, I might put some thought into coining a new phrase to describe the years following my 60th birthday. Even better, I think I’ll just continue to be active, engaged, creative, and connected, and let my reality define my age.