Tag: healthy eating

What’s On Your Plate? Good Question

First, let me apologize to my friends, Donna and Deb, the co-hosts of the monthly What’s On Your Plate? virtual potluck party. I am going to misappropriate their gathering shamelessly and use it as a way to generate meal ideas – specifically lunch ideas – for myself.

Breakfast is easy around our house… and usually not overly imaginative. My husband and I often fend for ourselves – pancakes, French toast, or cereal for him; oatmeal, a poached egg, or toast for me (and coffee… always coffee). Dinner is more involved and requires longer prep time, but we almost never seem to run out of inspiration (and, when we do, there is always pizza).

Ever since we retired, lunch has been a conundrum. Coming up with meals that are tasty, healthy, and relatively quick – the meal trifecta, as far as I’m concerned – hasn’t been easy. Too many times, we look at what is available in the fridge and/or pantry, find nothing inspiring, and decide to go out for lunch. As much as I enjoy a change of scenery with my meals, eating out can get expensive, and most menu choices tend to be calorie dense.

So, before the What’s On Your Plate? co-hosts notice that I’ve hijacked their topic, can you help me out? What do you typically make for lunch in your home? Do you put together a different lunch every day? Do you make a big bowl of something yummy and eat it throughout the week? Are there lunches that are tasty, healthy, and quick that you love to eat? Are there ingredients that you always have on hand so that lunch is never an issue? I would be very grateful if you shared some favorites.

And, to avoid Donna and Deb kicking me out when my ruse is discovered, here is a recipe for a lunch we have now and then when we are desperate:

Bread

Peanut Butter

Jelly

Please check out Deb’s (The Widow Badass) and Donna’s (Retirement Reflections) blogs for their What’s On Your Plate? monthly dinner – or breakfast, lunch, or midnight snack – party. Get inspired by the various dishes they and other bloggers feature and share one of your own (a lunch dish would be nice 😊).

GratiTuesday: My health

On each of the four Tuesdays in December, I am highlighting what I am most grateful for in 2017.

As I look back on 2017, I am very grateful to have enjoyed good health throughout the year. I may have had a cold or two, but no health challenges and nothing that slowed me down significantly.

Before I left the work-world, I read a lot of books, articles, and blogs about making the most of retirement. Emphasized over and over was the importance of maintaining one’s health. Eat a healthy diet and maintain a good weight. Get plenty of exercise and avoid being too sedentary. Minimize stress and negativity. I think I have been able to do these things for the most part, but I know I can do better.

I am lucky to be a generally healthy person. Over the years, I have experienced a few bumps in the road, but they are now in my rear-view mirror. I don’t have any chronic conditions or ongoing issues that require regular medical attention. I know that isn’t true for everyone, especially as we get older and our natural defenses are reduced. So far, anyway, I’ve reaped the benefits of inheriting healthy DNA.

Now, I look in the mirror and see the gray hairs starting to appear, wrinkles lining my face, and I notice that my body is shifting and softening, and settling in different areas. What I can’t see is what is happening inside, but I know things are changing there too. No matter how much I’d like to deny the inevitable, the inevitable is just that… inevitable. I want to ensure that I’m giving my body the tools that it needs to stay as healthy as possible for as long as possible.

As I focus on maintaining – and improving – my health so I can continue to age well, I am grateful that I have access to healthy food and safe places to exercise. I am grateful that I am healthy now and look forward to an even healthier 2018.