Tag: new years resolutions

A New Year’s Resolution for EVERYONE

I wrote this post a couple of years ago but apparently, not everyone was paying attention because we still have issues… big issues. Here it is again with a few updates… I hope it works this time.

I gave up writing New Year’s resolutions for myself years ago. As a kid, it was kind of fun to put together a list every year but, as I got older, I came to realize that they really never amounted to much. In the end, and despite my good intentions, there were few pounds lost and no better habits gained. Yep, I was pretty much the same old me after a month or two into the new year.

So, rather than come up with resolutions just for myself, I have decided to make one big resolution for EVERYONE to share. I figure that, with us all working together, supporting each other, and gently nudging those that falter back on track, maybe, just maybe, we can succeed.

My resolution for the masses:

Don’t be Stupid

The best thing about this resolution for you is, like me, you aren’t stupid at all, so your part will be easy. Just make sure that everyone else doesn’t mess up.

Here is a list of 10 ways your fellow humans can avoid being stupid. It’s far from complete.

  1. Don’t text or talk on the phone while driving. Competent multi-tasking is a myth. Even if it wasn’t, the task of piloting a vehicle that weighs over 3,000 pounds requires complete attention. This level of stupid could end up killing someone.
  2. Same goes for drinking and driving.
  3. Don’t believe everything you read, hear, or see on the Internet – check things out. Develop a healthy skepticism. Believing that a secret child-trafficking ring operated out of a Washington pizza parlor was stupid. Thinking that there are random people following you on Facebook and that you can block them one-by-one from your search bar is stupid. Reposting these fake stories (even with the caveat “this could be a hoax, but I’m posting it just in case”) makes the poster’s stupidity evident to all 1,000 of their closest friends. Snopes.com and Factcheck.com are your friends. So are critical thinking skills.
  4. Don’t equate the accumulation of things with the building of happiness. We all like a certain amount of stuff, but chances are the good feeling we get from acquiring something new will not last. Think about acquiring experiences and accumulating memories instead. Travel, spend time with family and friends, learn a new skill.
  5. Don’t over-inflate. I’m not talking about weight here (although, it could be argued that not properly nourishing and caring for the only body we have is kind of stupid); I mean the tendency to take a small incident and inflate it into something much greater. The controversy over whatever color or design is on the seasonal Starbucks cup comes to mind, as do many stories reported on cable news. Over-inflating creates cultural distortion and promotes misinformation.
  6. Don’t miss out on glorious vistas or the witnessing of actual events because it seemed more important to take and post selfies. The magnificence of the Grand Canyon isn’t improved with duck-lipped faces in front of it.
  7. Don’t compare yourself physically to models and celebrities. Chances are that they don’t even really look like that. Photoshop and good lighting can do wonders.
  8. Don’t dig your own grave. You’ll get there soon enough as it is. Stop maintaining habits that are self-destructive, staying in relationships that are toxic, and dwelling on negative thoughts. If you like digging around in the dirt, better to plant a garden.
  9. Don’t ever pass up an opportunity to pay a sincere compliment or tell someone that you love them.
  10. Don’t forget to live your best life. Always. It’s the only one you’ll get.

Have a wonderful, safe New Year’s celebration! And, please watch out for stupid people (especially those mentioned in #1 and #2).

A New Year’s Resolution for EVERYONE

I wrote this post a year ago but apparently not everyone was paying attention because we still have issues… big issues. Here it is again with a few updates… I hope it works this time.

I gave up writing New Year’s resolutions for myself years ago. As a kid, it was kind of fun to put together a list every year but, as I got older, I came to realize that they really never amounted to much. In the end, and despite my good intensions, there were few pounds lost and no better habits gained. Yep, I was pretty much the same old me after a month or two into the new year.

This year, rather than come up with resolutions just for myself, I have decided to make one big resolution for EVERYONE to share. I figure that, with us all working together, supporting each other, and gently nudging those that falter back on track, maybe, just maybe, we can succeed.

My resolution for the masses:

Don’t be Stupid

The best thing about this resolution for you is, because I’m sure – like me – you aren’t stupid at all, your part will be easy. Just make sure that everyone else doesn’t mess up.

Here is list of 10 ways your fellow humans can avoid being stupid. It’s far from complete.

  1. Don’t text or talk on the phone while driving. Competent multi-tasking is a myth. Even if it wasn’t, the task of piloting a vehicle that weighs over 3,000 pounds requires complete attention. This level of stupid could end up killing someone.
  2. Same goes for drinking and driving.
  3. Don’t believe everything you read, hear, or see on the Internet – check things out. Develop a healthy skepticism. Believing that the Pope supported Donald Trump was stupid. Thinking that reposting a “Privacy Statement” on your Facebook wall will protect your privacy is stupid. Reposting these fake stories (even with the caveat “this could be a hoax, but I’m posting it just in case”) makes the poster’s stupidity evident to all 1,000 of their closest friends. Snopes.com and Factcheck.com are your friends. So are critical thinking skills.
  4. Don’t equate the accumulation of things with the building of happiness. We all like a certain amount of stuff, but chances are the good feeling we get from acquiring something new will not last. Think about acquiring experiences and accumulating memories instead. Travel, spend time with family and friends, learn a new skill.
  5. Don’t over-inflate. I’m not talking about weight here (although, it could be argued that not properly nourishing and caring for the only body we have is kind of stupid); I mean the tendency to take a small incident and inflate it into something much greater. The controversy over Starbuck’s plain red cups last year and their green cups this year comes to mind, as do many stories reported on cable news. Over-inflating creates cultural distortion and promotes misinformation.
  6. Don’t miss out on glorious vistas or the witnessing of actual events or because it seemed more important to take and post selfies. The magnificence of the Grand Canyon isn’t improved with duck-lipped faces in front of it.
  7. Don’t compare yourself physically to models and celebrities. Chances are that they don’t even really look like that. Photoshop and good lighting can do wonders.
  8. Don’t dig your own grave. You’ll get there soon enough as it is. Stop maintaining habits that are self-destructive, staying in relationships that are toxic, and dwelling on negative thoughts. If you like digging around in the dirt, better to plant a garden.
  9. Don’t ever pass up an opportunity to pay a sincere compliment or tell someone that you love them.
  10. Don’t forget to live your best life. Always. It’s the only one you’ll get.

Have a wonderful, safe New Year’s celebration! And, please watch out for stupid people (especially those mentioned in #1 and #2).

new-year

The Vision Thing

“Vision animates, inspires, transforms purpose into action” Warren Bennis

I’ve never been a big proponent of writing New Year’s resolutions. The few times I actually wrote down what I resolved to do (or stop doing) in the new year, I would forget about the list by, say, January 5, and pick right up doing (or not doing) what I’ve done (or not done) all along. I am a creature of habit and it takes much more than a few words on paper to make big changes.

This is not to say that I don’t believe in setting personal goals or having a self-improvement plan. I just don’t think the arbitrary date of January 1 is necessarily the day to begin. I remember when I worked out regularly at a gym, I always avoided going the first few weeks of January because it was overrun with wannabe gym rats. I knew that by the end of January/early February, gym attendance would return to normal and I would no longer have to wait in line to use the machines.

As 2013 ends and the year that I will retire begins, I am going to try something different: writing a personal vision statement. I have written many vision statements over the years for various organizations, but I have never thought to craft one for my own personal goals, ambitions, and dreams. Although I know that, like New Year’s resolutions, just because something is written on paper doesn’t make it so, I think having a well-thought-out vision statement can help me stay focused on creating the future I want.

A simple Google search will yield tons of articles about writing a personal vision statement. Some have handy step-by-step instructions, some give examples of what one might look like. Most of the articles suggest that it be kept to just a few sentences and to write it in the present tense; as if you have already achieved your goals. Your vision statement can cover several areas of your life (e.g. health, education, and relationships) or focus on one particular dream or goal. The important thing is that it speaks to your soul and inspires you to move forward.

Before I started to craft my personal vision statement, I thought it would be helpful to make a photo collage that created a visual representation of my perfect future. I gathered up a pile of old magazines, a pair of scissors, a glue stick, and a poster board and started to cut out pictures and words that resonated with me. As I assembled the pictures and words on my board, I discovered four main areas of focus: health and exercise, travel and recreation, creativity and art, and friends and food.

Photo Collage

Using this collage as my inspiration, I will next capture in words the life I want to create for myself as I move into retirement and beyond. I may not share the final product with anyone but I will re-visit it often to draw inspiration and to make sure I’m doing what I need to do in order to live the life I want to live. If any part of my vision statement no longer resonates, I can simply change it so that it reflects my new path.